With all the good things things that come from travelling, spending time on the road hoping off and on planes can take a lot out of you. From not getting a good rest of the plane to adjusting to a new time zone, don’t let the effect of travel wear stop you from enjoying your vacation. To help you prepare for your next long-haul flight or backpacking trip, we’ve rounded up the best supplements to help you feel great while travelling.
To help you with aches and pains on the road…
Have you ever gone on vacation and wanted to cram it all in a few days? Hiking, cycling and scuba diving all in a few days can be the highlight of your vacation but can wear on you. Niyama Yoga Wellness has a Vinyasa Forever Joint Care Supplement that is an all-natural, once-daily solution to help relieve pain and inflammation with turmeric and Boswellia.
To help you fall asleep on a long-haul flight…
Let’s face it, there is no easy or comfortable way to fall asleep on a plane. But to fall asleep and stay asleep? That’s nearly impossible with all of the noise and distractions on a flight. SugarBear Sleep
To keep you hydrated while on the road…
One side effect of flying is dehydration. A combination of the altitude and the air in planes, there’s only so much water you can drink to help your body get back on track. The withinUs ReHydrate + TruMarine™ Collagen is a great option to bring with you in their individual sachets is an electrolyte blend formulated with premium ingredients. This refreshing mix is packed with essential electrolytes for optimized hydration and TruMarine™ Collagen to rehydrate and support healthy muscle and nerve function.
To re-energize you when you land…
Need that extra bit of energy to help you sightsee? Hilo Gametime Gummies are a first of its kind Nootropic designed to provide next-level energy, focus and mental performance. To give you that edge, it is a combination of Cognizin, Theanine & Caffeineto boost mental performance, reaction time, focus and even reduce stress which can help you last a full day from touring to enjoying the nightlife with a little extra energy.
To keep your gut in check while on the road…
The last thing you want while on the road is to have your stomach not feeling 100%. The Seed’s Daily Synbiotic helps immunity and regularity and comes with a handy re-usable travel-sized container to bring your supplements with you on the road. It was designed to protect against stomach acid and safeguard viability through digestion.
To keep your skin look great while road…
Ever find your skin looking a little dehydrated and dull after a flight? Borage supplements contain gamma-linolenic acid (GLA). A little-known secret, GLA is one of the most effective agents for the management of healthy skin. To help calm a travel-induced breakout or revive tired skin, it is recommended to crack one open and applying the borage topically.
To help recharge your body while on the road…
There are so many factors that impact your health during travel and some effects are obvious, while others negatively impact the body on a cellular level and may contribute to the overall fatigued feeling you experience during extended periods of travel. Tru Niagen, the vitamin supplement clinically proven to combat the effects of stress and physical exhaustion at a cellular level – specifically as the perfect travel tool to help with time zone changes, jet lag, and long days on planes and in airports.
To help you start your day right…
To give your morning an extra boost, Nutrient Foods’ Vitamin Coffee provides your body with the essential vitamins and hydration it needs. Vitamin Coffee is n all-natural, 100 percent Colombian Arabica coffee with 13 essential vitamins in each serving. Served hot or cold. this drink work with your body’s natural structure for the best absorption and efficacy of essential nutrients that most people don’t get from their diets or other supplements. While it might not taste as good as your favourite latte, it’s 100x better for you.
To get your veggies while on the road…
Eating healthy while travelling can be tough. From fast food to coffee shop sandwiches, finding something that is nutrient right can be a bit tricky. Pure Synergy has developed veggie powders that are the perfect extra touch to your morning smoothie or on their own to get you the extra boost you need. The beet juice powder is a great antioxident, supports liver function and detoxification. 
To help you bring all your remedies with you…
Depending on the size of your suitcase, packing a full first-aid kit might be a bit difficult. Solves Strips are an easier way for people to get the supplements they want, with the active ingredients they need. They are designed for convenience – which makes them great for travellers and are quick-dissolving, great tasting, and easy to take.
To keep your body in check…
From all the new foods you’re trying to the stress that eating at irregular times while travelling, sometimes your body doesn’t always agree with you. The Butyrate supplement help serves as fuel for the cells that line the gut. Butyrate helps the gut cells perform their functions correctly, and without it, the digestive system would not function properly.
Cover Photo by Charles Etoroma on Unsplash
